Not related to wheat in any way, buckwheat is actually a seed that comes from the plant Fagopyrum esculentum, which remains fairly short but becomes very widespread and develops green heart-shaped leaves with tiny white flowers.
This grain-like seed helps to reduce inflammation and lower LDL, or “bad cholesterol” levels, both of which are important for maintaining heart health.
Though it can be used in the same way as whole grains like wheat and barley, this seed is naturally gluten free, which makes it a great choice for people with celiac disease or grain sensitivities
For every one cup serving of cooked groats, this food provides 6 grams of dietary fiber. Dietary fiber helps to keep food moving smoothly through the digestive tract, and may help you feel fuller longer – this can be a benefit if you’re trying to lose weight.
We provide buckwheat that are sourced from Himalayas and are bhuler cleaned.